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You may not find too many sites that have very detailed exercise descriptions because there are quite a few different drills and generally you kinda need to see how they are done, not count on a written description that you may or may not end up doing properly. Also, the places that sell the bands also tend to sell the program, with a DVD etc, so it's sort of a package deal.

Check out:


http://www.jaegersports.com/

Good luck.

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