Football season starts August 13th for me. I have two tournaments before, and based on my football schedule possibly two more.
Due to the weather in the northeast and the lack of training facilities, it is difficult to use to long tossing program.
I figure just do it during football season before or after practice. But I have another problem nagging me.
I believe I have tendentious in my elbow again. I have had the same problem before and the doctor just told me to rest six to eight weeks.
Assuming my season ends for the most part on August 12th, how long should I rest my arm for before throwing again?
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