The right workout?

amart#4Member

Hey i am a short stop and sometimes play secondbase. I have a really good glove but... my bat is'nt my strong part. I was wondering if this is a good workout for me.

I have been doing this workout for the last month now and i hope it wasn't a waste of time.

Calf raises
leg extensions
chest press
shoulder press
upright rows
lat pulldowns
bicept curls
tricept extensions
shoulder shrugs
back extensions
front laterals
side laterals

8/27/087:47 PM

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Original Post

Jon Doyle1,000+ posts

Not what you want to hear, but you are not coming close to maximizing your time or effectivness.

Read past posts and learn about compound movements. These should comprise at least 90% of your training.

8/29/0811:50 AM

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