Hey does anybody know an effective throwing program? Anyone type of program will do..thanks!
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IN SEASON
Day 1 - Pitch
Day 2 - Play catch or rest depending on arm fatigue.
Day 3 - Pitch from the mound for 10-15 minutes.
Day 4 - Pitch from the mound for 10-15 minutes.
Day 5 - Play catch or rest depending on arm fatigue.
Day 6 - Pitch again
Throwing in between starts on the side should be only at 65 to 70 percent effort. The goal is to put touch and feel on the ball, fine tune your control and spot your pitches
No throwing in November and December to let your arm rest.
January - Start playing lomg toss and getting the arm going again.
February - Begin throwing flat ground work.
March - Start throwing bullpens to get ready for the season.
April - In season.
Thats a program that i made, but used different theories from nolan ryan, greg maddux, tom glavine, and tom house.
Day 1 - Pitch
Day 2 - Play catch or rest depending on arm fatigue.
Day 3 - Pitch from the mound for 10-15 minutes.
Day 4 - Pitch from the mound for 10-15 minutes.
Day 5 - Play catch or rest depending on arm fatigue.
Day 6 - Pitch again
Throwing in between starts on the side should be only at 65 to 70 percent effort. The goal is to put touch and feel on the ball, fine tune your control and spot your pitches
No throwing in November and December to let your arm rest.
January - Start playing lomg toss and getting the arm going again.
February - Begin throwing flat ground work.
March - Start throwing bullpens to get ready for the season.
April - In season.
Thats a program that i made, but used different theories from nolan ryan, greg maddux, tom glavine, and tom house.
quote:Hey does anybody know an effective throwing program? Anyone type of program will do..thanks
Please be a bit more specific. Are you a pitcher? Position player? If so, where? Age? Goals, etc.
try the athletic pitcher program. There have been many programs also mentioned all over this web site.