I am 5'4, 117 lbs, I can hit the 80's, but I want to get help so I can get better. I am a sophmore at Marshall High School, I am currently in an advanced fitness class, here's my schedule in that. monday- upperbody workout, which includes, flat bench press, box squats, lateral pull downs, medicine ball sit ups, a wrist roller, curls. We would also start off with running 8 laps around the basketball gym, then stretch. On Tuesdays- we would work our legs, which includes, box and parralel squat, leg curling, stepups, and that's just about it.On Wednesday, we do agility stations, we have 8 stations, we do step ups, weighted jump rope, agility ladder, jumping over cones, we run back and forth 16 times halfcourt and back, box run, medicine ball sit ups,and jumping stations to touching the rim or lower. On Thursday- We do a mix of weight lifting, and that's just about it, but on top of that, I throw a baseball on tuesday and thursday, and hit on wednesday. I want to get better though, becuase I can play second base, and Varsity might need someone, but I want to be able to throw faster before March 22nd. Any help will work.
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