Weightlifting for pitchers

pirateradio10+ posts

Hi,
I know there have been articles, etc. around here about weightlifting for pitchers, but I was looking around today & I couldn't find them.

My son currently plays middle school basketball, football, and pony baseball. Next year, I know he'll be pressured to lift a lot of weights for 9th-grade football. This past year, he was the fullback & a linebacker, so he'll have more pressure to lift than if he played some other positions.

Thanks much & have a great day!
Andrew

1/9/069:10 AM

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pirateradio10+ posts

I just looked further down the list and found the conditioning section of this forum. Reading through some of the programs, I'm realizing just how my Q was so open-ended that it was almost rhetorical. Sorry about that!

1/9/069:40 AM

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Andrew100+ posts

No, you bring up a good point. I also am a football player, and play both ways: QB and Defensive End. I am also pressured to bulk up a lot, but I would say the key is that you get as muscular as you can without bulking up too much (no maxing out!).

1/21/067:47 PM

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