I am 13 years old and is 5'5 120 lbs. I am trying to increase my power numbers.Anybody have any ideas for a specific workout regimen (number of reps) for bodyweight exercises only?? (Not allowed to lift weights yet)
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Hang a tire up on your fence and pound at it with a old bat.
I agree with the above reply.
Another helpful thing is to get one of those hard squishy balls that you squeeze to work your forearms. Both will help with your bat speed.
Arama,
Focus on mastering the fundamental body weight movements like squats, lunges, push-ups, pull-ups, lunges, animal movements, sprints, and jumps. Focus on doing quality reps then progress from there. Make sure you hydrate, sleep, and focus on mobility and flexibility. Remember this is a strength and power sport so the goal to build athleticism.
Hope this helps and ask any questions you have.
Focus on mastering the fundamental body weight movements like squats, lunges, push-ups, pull-ups, lunges, animal movements, sprints, and jumps. Focus on doing quality reps then progress from there. Make sure you hydrate, sleep, and focus on mobility and flexibility. Remember this is a strength and power sport so the goal to build athleticism.
Hope this helps and ask any questions you have.
Eat right, keep growing, optimize your swing mechanics.