I'm an 18-year old senior in high school who has been working out since the last season ended. Recently I have been researching baseball workouts a little more, and decided to change it by adding rotator cuffs and some running to my workouts. Now for my normal weight lifting routine, would it be better to do a shorter, isolated workout such as chest/back/shoulders on Monday, run on Tuesday, bis/tris/forearms on Wednesday, run on Thursday, Legs/abs/lower back on Friday, rest for the weekend. Or a more general, longer full body workout every other day? Thanks for the input.
The future ain't what it used to be.
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