This kid, as well as all the high level mlb players, knows that ALL of the energy the body creates must go into turning the barrel, with the hands, IMMEDIATELY at "go".
Not a fraction of a second later after the arms have pulled forward. Not a fraction of a second later after the shoulders have rotated. Not a fraction of a second later after the knob has been pulled.
NOW....IMMEDIATELY....AT "GO".
This hitter demonstrates it quite well.
And....because that is his "go" move....since his hands are what goes at "go".....since that is his swing thought....the body preps itself for that task during the "wait". You can see the front leg and knee open....and the hips open.....early.....in the "wait" period.....as the hands turn the barrel rearward.....creating the "stretch and fire" launch mechanics.
Folks.....don't believe anyone who tells you any different.
The lower body is slave to the upper body and hands. What you do with your hands tells the lower body how to work....how to support it.....how to energize the entire process.
This guy has 50 examples of this this season.
This clip demonstrates the separation of the body quite well.
And it also demonstrates the fallacy of *****'s PCRW and Englishbey's PCR.
In this clip the word "yep" is supposed to be on the "go" frame. I missed it by one frame. It's actually the frame before. Play the clip to that frame and stop it. Notice the level of hip opening that has occured BEFORE he decides to swing. Then play the clip slowly and watch Bonds "get to" that position. How does he do it......by what PCR and PCRW call "bleeding the hips open".
That is nonsense. The hips have to open to create the "stretch" of the upper body against the lower body. Without that stretch all you have is brute force rotation.....which is slow and in no way can give a hitter what he has to have......and instantaneous launch.
Watch Bond's barrel go rearward AS his leg and hips open. Get out of your chair and simulate that.
You will immediately feel the stretch that high level hitters learn to develop and control so that they can launch instantaneously.