Benn looking at Top Velocity's catcher programs and also Pitch Harder's programs. Which is better? The Top Velocity programs can be found here: http://www.topvelocity.net/topv-products/ http://www.topvelocity.biz/2x-sub-2-0-pop-time-program/ http://www.topvelocity.biz/2x-sub-2-0-velocity-program-for-catchers/ Pitch Harder can be found here: http://pitchharder.com/products http://pitchharder.com/position-players
Wesley, Stay as far away from Pitch Harder as you possibly can. I'm not a big fan of Top Velocity either, as Olympic Lifts can be dangerous and probably are not as effective as just plain old good synching of the kinetic chain. Top Velocity, however, is light years more legitimate than Pitch Harder.
Thanks for the response. I will probably go with the Top Velocity as the guy I was talking to from Pitch Harder didn't say how his program was better, he just tried to say how Top Velocity wasn't good.
He did say that. And as for the Olympic style lifts, I am doing some of those right now at the sports performance place I go to, but haven't been there for 2 weeks, we do squat, deadlift, bench press, hanging power cleans(still learning how to do those so not doing any weight really)
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