2 a days

Catch43500+ posts

Is it healthy to throw twice a day? I'm talking like a 5-6 hour break in between.

More specifically, I would have a game in the morning or early afternoon hours and then would have a practice on Sunday night (like 9pm)...

Could this be damaging to my arm?

I play catcher, if thats of any help to answer the questions. Thanks.

10/27/089:25 AM

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bakstop007100+ posts

id say it definitely could be at some point if your doing a lot of hard throwing, do whatever you normally do in your game and try not to throw much if possible in practice, and just make sure you stretch again before practice at night

10/27/089:31 AM

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Steven Ellis10+ posts

I agree with bakstop007. If you were a pitcher, I'd probably discourage it. Try to limit your throwing as much as possible in that night practice. 4 to 5 hours really isn't a lot of time.

10/27/081:50 PM

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