A New Alliance

Great idea - looking forward to all the ideas!

WELCOME!!!!!
My son has used Kerry's workout for pitchers for the past year. It has really improved his lower body and has kept him very flexible without over building the upper body.
A great addition to an already fantastic web site.

Thanks to Bob and Kerry.

"If you can imagine it you can create it. If you can dream it, you can become it". William Arthur Ward

"Baseball is Life"

Welcome Kerry My son is playing Hockey at this time of year season ends feb 28,04 could you suggest a progam that he could incorporate to be ready for the start of baseball season He is P/3b GO PATRIOTS!!!!HOUSTON HERE I COME 4Days and counting

Excellent this is a great idea. Its always good to hear from people who know what they are doing and have experience. An expert who really is an expert what a great concept. Hope the little league coaches on here dont chase him away because of something their cult leader thinks. Congratulations Mr. Howdeshell on getting an expert to help parents and young players.

Great idea...Kerry is a class act.

Last year we had some questions...pitcher stuff..Kerry called us back and talked at length with hubby ...gave us some great advice.

Appreciate his input so much. Can't wait to see how this thread evolves...

Just when you thought that this place coudnt be any better. What a great addition. Thanks to kerry for doing this for the websters.

Bob, You are the man!

"Everybody kind of perceives me as being angry. It's not anger, it's motivation." Roger Clemens

Kerry,

Welcome! I have been a fan for quite a while and the site desperately needs your input. There is a lot of mythology out there and you wil be a breath of fresh air. I have so mush to learn. I cannot wait!

"I love the HSBBW"

First of all , I would like to thank Bob for
the opportunity to be part of this GREAT site.
I enjoy responding to posts & questions , and
like everyone else on hsbbweb , I would love
to talk baseball everyday . This entire website
would have helped me so much when I was a
young player . I am honored to help out any
way that I can , but remember that there are
many ideas about weight-training for baseball,
and I am just giving you my personal opinion.
I look forward to some great interaction ,
Take Care ,
Kerry

bmx05 ,
I hope that you're doing well . In regard to
your son , I would make sure that he is doing
his shoulder program 3 days a week to strength-en his shoulder . With the workout that he is
getting during the hockey season , make sure
that he is doing plenty of hamstrings so that
he doesn't develope any lowerbody imbalances.
Also make sure that he is doing plenty of
upperbody stretching . I hope that he has
started a light throwing program , just the
length of a basketball gym . Make sure that
his upperbody workout is stressing muscle ,
with extra work for the rear delts . I hope
that this helps ,
Best Wishes ,
Kerry

I am glad to see Kerry over here where he can help many players

This is a great thing

TRhit

Bob,

I just read all of the threads currently posted on this new forum and "Three cheers to you!" What a great new forum. I am sure that it will be a win/win/win for you, Kerry and us!

Thanks again! This is very helpful!