I've gotten used to wearing seams on my arm, but today at practice a ball hit my upper forearm (the muscle that gets sore after throwing too much) and it after a few more pitches, I realized the pain never subsided and it started to swell. So I iced it and now I can't play for a few days- I'm glad its only practice and not games.
Is it possible I am not blocking correctly? Should my arms not be where they are.
Here some clips of me blocking. I left the camera on the bleachers and its pretty low, and you can't see my face, but hopefully there enough...Thanks for your help.