Starting saturday, I started to have a type of arm soreness i've never really had much of before. it was inside my elbow, and I was somewhat convinced that it was related to my bicep. I hadn't been doing an weight lifting as we had state tournament, so I can't figured out what caused it. All I had been doing was throwing and hitting. It is pretty much gone now, but not completely.
Anyone have any ideas if this is just regular arm soreness or did I tweak something?
Also, any ideas of anything i can do to speed up recovery from this sort of soreness/injury if it occurs again?
Thanks a lot.
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