What are some ways i can imporve arm strenght and arm endurance because i throw about 10 picthes as fast as i can and my arm is on fire so and tips would help
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GO SEE A DOCTOR !!!!! your arm should not feel that way. Do not mess around with that.
mom wont make an appointment she thinks its not seroius so can you tell me some things i can do to get stronger arm strenght and endruacne
3.9 - How old are you ?
14
throw, throw, throw. long toss, long toss, long toss. BUT if your arm is hurting after 10 pitches you need to see doctor.
There is no question--see a doctor and see him NOW !!!!!
Ask your mother to take you to the doctor again. Better safe than sorry.
Rotator cuff how important is this
Put it this way..no rotator cuff..no throwing period.
3.9,
Are you doing any warm-up at all? Any stretching, easy warm-up tossing? Or are you just going up there cold and throwing the 10 pitches as hard as you can?
If you're going up there cold and just firing as fast as possible right out of the gate, then that is a sore arm just waiting to happen.
If you are warming up properly, and then working moderately up to game speed and then still have the same arm pain, then it's very possible you've got a problem that you should see a doctor about.
What is your pre-pitching warm-up routine?
Are you doing any warm-up at all? Any stretching, easy warm-up tossing? Or are you just going up there cold and throwing the 10 pitches as hard as you can?
If you're going up there cold and just firing as fast as possible right out of the gate, then that is a sore arm just waiting to happen.
If you are warming up properly, and then working moderately up to game speed and then still have the same arm pain, then it's very possible you've got a problem that you should see a doctor about.
What is your pre-pitching warm-up routine?