Gentlemen,
I would like to know if there are 5 or 6 universally accepted athletic skills tests that are used by professional baseball to determine standards that most baseball players would have that translate to achieving success.
I found these but I do not know if these are universally accepted. And, No I am not promoting this one below.
Tests Measurement In Game Attribute
- 20-yd Shuttle Agility & Quickness Ability to Change Directions
- Vertical Jump Explosive Power Dynamic Speed & Reaction
- 30-yd Dash Speed Basepath Speed (Home to 1st)
- Rotational PowerBall Throw Core Strength/Power Bat Speed & Rotational Power
- The 20-Yard Shuttle: measures lateral mobility and agility, as well as body control during changes of direction.
- The Vertical Jump: measures elastic strength and leg explosiveness.
- The 30-Yard Dash: measures pure speed and acceleration. This is also a reliable indicator of explosiveness.
- The Rotational PowerBall Throw: measures core power through the hitting zone, as well as total body strength.
Most all athletes score between 1 and 100 on the Baseball SPARQ Rating. According to the SPARQ Baseball Performance Guide (see below), the average score of high school baseball players on the Baseball SPARQ Rating is 50.80. At this point, only one athlete has scored higher than 100, and this athlete is a Baseball Northwest alumni. Boston Red Sox centerfielder, Jacoby Ellsbury’s Baseball SPARQ Rating of 102.31 is the highest Baseball SPARQ Rating achieved by a baseball athlete. Jacoby’s performance on the Baseball SPARQ Rating puts him in an athletic class of his own. You can view Jacoby’s incredible 102.31 SPARQ testing performance at: www.sparqtraining.com/trainers/matt_james. This score is incredibly impressive considering SPARQ has tested over 25,000 players at the high school, college and professional levels.