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Why Albert Isn't Himself in Home Run Derbies
Many people have wondered why Albert Pujols has fared so (relatively) poorly in the home run derbies he has participated in and why he doesn't hit as many towering batting practice home runs as some power hitters. I would argue that this is directly related to why Albert Pujols is such a great hitter, and in particular to why he can hit for both power and average.
To understand why this is, you have to understand that there are two ways to hit a ball a long way.
Type I power hitters swing as hard as possible, pray that they hit the ball square enough, and pray that the ball carries enough to clear the fence. You see this approach in most high-power slow pitch softball swings and some major league baseball swings. It makes sense that most high-power slow pitch softball power hitters are Type I power hitters because the ball isn't coming in very hard. As a result, what they have to do is generate energy in the bat (in the form of high batspeed) and using it to propel the ball a long way. That isn't an issue for them because they don't have to protect against the change-up. Type I baseball players get away with this approach because, while it will tend to hurt their ability to hit for average, it will also mean that they will absolutely crush the ball if they square it up (and still hit the ball hard and/or a long way even if they miss it by just a bit).
Type II power hitters swing a little slower but try to hit the ball more squarely more often (which enables them to hit for both power and average).
What you are doing in this case is taking the energy that is in the ball and, to a large degree, just redirecting it in the opposite direction.
Three things make it clear that Albert Pujols is a Type II power hitter. First, Albert Pujols' bat speed is only 87 MPH, rather than the 100+ MPH numbers that you see in some Type I power hitters (e.g. Prince Fielder and Bryce Harper). Second, Albert Pujols is a fastball hitter; which makes sense because it gives him more initial energy to start with. When Albert Pujols is hitting a batting practice fastball (which is also the type of pitch that you get in a home run derby), the ball is coming in slower and, as a result, doesn't have as much energy. As a result, while Albert will tend to hit the ball hard, it won't go as far as it would have if it were a fastball.
I would argue that that is why many of Albert's home run's during the 2009 ASG HRD only just made it over the wall. The third and final piece of evidence that Albert Pujols is a Type II power hitter is that fact that he tried to modify his swing during the home run derby before the 2009 All Star Game. Basically, what he was trying to do, by experimenting with a larger leg kick and such, was incorporate more Type I aspects into his swing. However, it yielded only mediocre results (and may have knocked him into a small slump) because he couldn't overcome his muscle memory and its Type II orientation.
http://www.chrisoleary.com/pro...lsSwingAnalysis.html