Best Baseball Workouts

The Pitching Academy100+ posts

Just curious to see what everyone's thoughts are on their best pitching workout routines they have done that have given them the best results. Are you doing band training? If so what kind? Light dumbbell program? Lifting weights?
What workouts have given you the best results in the off-season / in-season?
What is a great static stretching routine pregame and post game that you have found most beneficial?

Let's have fun with this one!

3/23/116:09 PM

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eastbaseball710+ posts

I would look into a lot of Eric Cressey's stuff. This guy has a great deal of knowledge regarding training especially towards the game of baseball. He recently posted a few articles about in-season workouts for baseball players.

3/24/117:54 AM

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Bob Williams500+ posts

Did you see this "work out"?

http://www.pablosandoval48.com/

Bob Williams

http://www.goodwillseries.org/020111index.html

3/26/116:40 PM

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