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Some good resources already pointed out.

Ron Wolforth's Combat Pitcher=Have used it at the JUCO level and seen good results with velocity improvement and arm care. The program is not cheap and requires some equipment though.

Jaeger= We have used his info in our long toss program and routine.

Ellis=Good site with some very good info on all areas.

Good site for pitching video clips=http://www.pitchingclips.com/

Chris Oleary has some good info on his site= http://www.chrisoleary.com

Good site on shoulder care and Jobes routine= http://www.rbjc.com/Includes/D...lder%20Exercises.pdf

NPA (National Pitching Association) =http://www.nationalpitching.net/

There are many more but hope this gets you started.


-Maryland Mud Dogs Baseball

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High Level Throwing

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