Smokey, (you can introduce yourself by email at tgong1987@comcast.net)
Look, I have done my homework and i know what im doing and i will say that i have been pretty successful at what i do. (1.43 era with 40k to 10 bb this summer) To me it sounds like you think i am a guy who will go out and throw until i can't move my arm anymore. you couldn't be farther. I know that my body couldnt handle 167 pitches(or 130, whatever it was) while maintaining efficiency, and when i am not efficient anymore, I walk up to my coach and say, "skip, i am going for a run, i will see you in about 15 minutes. When i return, please have a bag of ice waiting." Generally that moment comes after about 90 pitches, but as i said earlier, I have thrown past the century mark, and I am ok.
Like i was saying before, if you are going to pitch, you have to be smart and pay attention to what your body is telling you. As soon as you feel you cannot throw effectively anymore, you leave the game. I would say that i am one of the few HS pitchers, if not the only one, who is willing to sacrifice a win for my arm. I am the ONLY one responsible for my health when im out on the bump. I wish more kids, especially underclassmen who are trying to prove something to their coaches, were mature enough to do the same thing. They just don't realize that at the end of the day, this great game that we all love and have spent countless hours playing and watching is just that, A GAME. In 20 years, no one is going to remember that CG win that you got by throwing too many (i cant put a specific # on it) pitches, UNLESS you got hurt and that was the last game you ever threw.
What I am mostly trying to get across here is that if you are it is possible for a HS pitcher to throw 130-160 pitches and be ok. But most importantly, I want all pitchers reading this to realize that THROWING MORE PITCHES THAN YOU ARE CAPABLE OF IS NOT SMART AND IF YOU DO IT OFTEN ENOUGH YOU WILL GET HURT, NO QUESTION ABOUT IT. SO BECOME MAN ENOUGH TO WALK UP TO YOUR COACH AND SAY "IM DONE." IT IS YOUR RESPONSIBILITY FOR YOUR OWN HEALTH, YOU ARE THE ONLY ONE WHO CAN HEAR YOUR BODY TALK TO YOU, MY ADVICE IS LISTEN TO IT.