correct way to do long toss

Jonesy41100+ posts

Hi guys I'm a SS and looking forward to getting a stronger arm for next year...

I know that long toss is essential for a stronger arm but I've heard that different ways of long toss is better than others...

My real question here is, when doing long toss:
●should you back up until you can no longer throw ON-A-LINE(For me is like 150 Ft)
●Or should I AIR-IT-OUT and throw from as far as I can not caring about throwing on a big arch( For me like 250Ft)

5/31/1411:16 AM

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Original Post

dad431,000+ posts

A lot of believers in this program

http://www.youtube.com/watch?v=9xKQQchxR00

5/31/145:42 PM

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