So my team just had a very tough workout yesterday, and it was my first hard one in a while (not good I know). So when I woke up today I had trouble moving out of bed because of the terrible soreness I am expiriencing, so my question is what I can do today and the other days after a tough workout? I know that jogging and stretching are good and I am going to do that later today... How long would an effective jog be and what should it consist of?
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