My son was throwing 80 as a HS freshman pitcher and he from what I have seem takes pretty good care of his arm throughout HS. By his Senior season he was gunned at 81 during games, which means he only picked up 1 MPH in 4 years. He is currently playing college ball as a freshman and is throwing 81-82 with good movement. Anyone has any conditioning tips or arm strenghtening tips?
Original Post