17 year old kid here. I recently bout some L-Glutamine and Creatine Monohydrate does this stuff work?? I have heard nothing but positive feedback from it so .. is it safe or should I get rid of it?
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Talk to your doctor!
WHy did you buy it ?????
so that I could put on more muscle mass because im a big kid as it is I lift weights regularly and I just want to be able to hit the ball harder and farther and throw harder
I agree with BigWI. Definitely talk to your doctor.
Why don't you make changes to your diet instead?
Make sure you are eating adequate protein.
Cut back on the junk food and high fat foods.
Protein is the basic building material for muscle.
Meat is the best natural source of creatine.
You would be surprised the changes you can make in your body by focusing on proper nutrition.
Why don't you make changes to your diet instead?
Make sure you are eating adequate protein.
Cut back on the junk food and high fat foods.
Protein is the basic building material for muscle.
Meat is the best natural source of creatine.
You would be surprised the changes you can make in your body by focusing on proper nutrition.