Drills worjouts for 11 and up

for my son...he started doing some of the P90X stuff last year when he turned 11. specifically the plyometrics. great for leg strength, explosion and core strength. push up bars, and rubberbands are great for working out at home. throw in some dips with your palms on the edge of a chair and feet on the couch and your good to go.

We have one of the TRX Suspension Training Systems that use your body weight. It works good for my 14 year old because it uses his body weight. It does not work as much of the legs as I would like, but does a great job on core and upper body without letting them use too much weight.

http://www.fitnessanywhere.com/

Hitting World (www.hittingworld.com)has a lot of different nets to choose from, and also check out their Ultimate Hitting Machine