Does anybody know any effective ways of getting rid of shoulder pain? I have a dull and sometimes shooting pain in my right shoulder and bicept. Ice does not seem to work. Do you know if there is a product or anything that can work?
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Go see a Sports Doc....
I've had multiple shoulder injuries... but in reality it's the same problem. Most recently, I rested for 1+months and ended up having pain when I came back. My shoulder blade and muscles had "set" in the wrong position, causing it to irritate my shoulder when I threw. Shoulder blade replacement exercises-mainly done by pinching the shoulder blades and pushing the shoulders down, have once again helped me. I do them multiple times every day. There are specific exercises which you'd need to get from a doctor... if your problem is even close to mine.
It totally depends on what the problem is. Certainly there is a solution. But you need to go to the doctor asap to find out what the problem is. Then proper steps can be taken.