high school speed/quickness program

raiderbb100+ posts

i have our speed/quickness program for this winter plotted out. i'd be happy to send anybody a copy. check "high school pitchers workout" august 30 post on strength/conditioning board for details on how to get. its just stuff we put together from different places and adjusted into our program. its been good to us. i'll have weight workout sometime next week. just check strength/conditioning board.

9/1/057:39 AM

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Coach Labeots100+ posts

raiderbb has done an excellent job with putting together this and other information sheets. This is a huge benefit to anyone interested. You can easily see that he has a quality program going.

9/2/0512:36 PM

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