I'm sorry if this has been asked many times. I am seeking a good summer hitting strength program. The internet is full of them and I'm a little lost. Any suggestions?
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Check on Jon Doyle.
If your son has never worked out before, get him a very basic workout program to build a strong base.
Work Chest, Back, Shoulders, Legs Arms and core. He needs to build a strong base before he does specific training.
Work Chest, Back, Shoulders, Legs Arms and core. He needs to build a strong base before he does specific training.
I would try to find a trainer that specializes in baseball specific lifting. Absolutely imperative that whatever he does, he focuses on technique first and not the amount of weight he is lifting. A good trainer is going to make sure he does the lifts properly so he mitigates injury risk and gets the most out of the lift. If there is a local baseball facility that teaches hitting and pitching, you might start there by asking if they have any recommendations. Chances are, they will have several you can check into.
quote:Originally posted by fsmjunior:
If your son has never worked out before, get him a very basic workout program to build a strong base.
Work Chest, Back, Shoulders, Legs Arms and core. He needs to build a strong base before he does specific training.
A.K.A. Join the swim team...(also helps with building a strong aerobic base.)