Right now I'm in a huge slump. I know what the problem is but when you're at the plate you can't think to do this and this, so I'm tryin to work on repition for muscle memory. I'm roatating my lower body 2 quick before the hands, but you need to throw your hands and the lower body follows. Does anyone have any drills to get you to throw your hands first then follow with the lower body.
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