Any thoughts on weighting a bat for training purposes? I have been under the impression that adding weight impacts swing mechanics negatively.
What do you guys think?
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Look on youtube and watch Sport Science effect weight has on swing.
http://www.youtube.com/watch?f...dded&v=0_vR8U_KrhY#!
http://www.youtube.com/watch?f...dded&v=0_vR8U_KrhY#!
quote:Originally posted by floridafan:
Any thoughts on weighting a bat for training purposes? I have been under the impression that adding weight impacts swing mechanics negatively.
What do you guys think?
Your question centered on training with added weight as in "over - under" training?
The two posted opposing articles concern what is best in the on-deck circle. Two entirely different scenarios.
I've known of the principles in the article forever as does my son who swings a lighter bat on deck.
We have however, employed over and under principles with heavier (38oz)to lighter bats in hitting sessions often ending with a light fungo bat and tennis balls for explosive swings.
One must always remember, however, the principle of training specificity. Swinging a heavier bat won't increase bat speed any more than running with ankle weights will increase foot speed. The results will be just the opposite.
