how to fire the hips?

bakstop007100+ posts

how does a pitcher effectively fire their hips? are the fired from the arm side foot twisting, the knee turning in, or is everything simply a product of gliding down the mound then thrusting the hips as hard as possible?
i ask because in my latest video i noticed my hips arent firing at all and im having trouble making it happen.

4/13/106:45 PM

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SultanofSwat10,000+ posts

Post a video.

4/14/109:00 AM

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The Pitching Academy100+ posts

Yes, I would post a video so we could see what your talking about. This may help you in the meantime.
http://www.youtube.com/watch?v=vp5Hb8h9wlI

4/18/1012:32 AM

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