How to get stronger arm for Catcher? | High School Baseball Web

RaiderCatcher10+ posts

Hey guys, I have a few questions on how to get my arm stronger for the upcoming tryouts and hopefully the season. I am a high school freshman, and plan on trying out for the JV team in January. This gives me 5 months to prepare myself and get better. The weakest part of my game, is my arm. The throws down to second just don't have the velocity I am looking for. It's like the ball dies right before it's at the bag, how can I fix this? Obviously I need to strengthen my arm but, how? My accuracy could use some help too.

8/4/132:00 PM

Original Post

Replies sorted oldest to newest

Ohio Dad1,000+ posts

Nothing better than a good long toss program! Also, when considering accuracy, make sure you have good footwork and your body is in proper alignment. Good luck!

8/4/133:02 PM

sowilson500+ posts

accuracy first, velocity second. Besides long toss, work on your footwork. Work on your throwing mechanics with the same zeal as pitchers do.

8/5/139:47 AM

Consultant10,000+ posts

Do you remember Johnny Bench?

His father placed the second base bag beyond the second base stake into short CF.

This provided Johnny the velocity, he later displayed for the Reds.

When he threw to second, the pitchers ducked or step off the mound. His throw actually climbed as they accelerated to second base.

"true story"

Bob

Add Reply

Sign In To Reply

<div id="{%=id%}" class="reveal-modal small h-alert-modal-popup" data-reveal>
    <div class="first-modal-focus focus-utility-element" tabindex="0" aria-label="Inside Modal"></div>

<h4 id="{%=id%}_title" class="margin-bottom-10 popup-title"></h4>
    <div id="{%=id%}_body" class="margin-bottom-10 popup-body">
        </div>

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>