***I'm not sure if this belongs in this Throwing section or in the Catching section, so feel free to move it if it belongs somewhere else***
I'm currently a 2013 catcher, about 5'8" 145-150 lbs. My last recorded pop times were about 2.1-2.15. However, I know I can do much better than this, and would like some advice on how to improve my arm strength. My transfer from glove to release is quite quick, as I probably only throw about low 70's (not sure, haven't been clocked). Also, if for some reason I end up not projecting at catcher later, arm strength would be a valuable tool anywhere.
So, if anyone has advice on what has worked for them, or just good programs/exercises to improve my throwing velocity I would be very glad to hear them. I already lift weights a bit, and have done sports conditioning withTwist , so I am open to strength training and weights as well.
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