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my son told me today he had very mild elbow pain right after we threw today got him some advil and ice. he's never had any arm pain before. he has been throwing a football since aug. and we went straight into throwing a baseball. do you think the diffrent throwing motion this quick might be having an effect? should we shut it down if so for how long? should we seek a doctors advice? he doesn't seem to think its a big deal so i guess there's not much pain just a little uncomfortable. any advice?
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First of all is the pain only happening during/after he throws baseballs?

Is he dropping his elbow? Is he turning his elbow (door knob action) after he releases the ball?

I'd see a doctor first if the pain continues and I would look into getting him a good pitching instructor to go over his mechanics.

Inner Elbow pain is usually associated with the UCL.

Also video tape him and see if his elbow is dropping. It is kind of hard to see or figure out if you do not video tape him. Good luck!
The football throwing has screwed up the natural pronation due to the effects of how the football is thrown using mainly the middle finger and the thumb. This gives the hand a tendency to roll off the ball, but it also causes the elbow to hyperextend when throwing a baseball using those same mechanics. This is due to the fact that when throwing a football the hand has a tendency to end-up facing open instead of been closed.

To eliminate this problem run your son through this drill. Paint a ball black on one side so that the ball ends up half black and half white (let dry). Place the ball in his hand using a two seam finger grip. From a similated pitcher's set position have him throw the ball so that the black and white come out of his hand with out tumbling, eg., the black side doesn't change in flight. Make sure he points his index finger, and that the palm of his hand and his fingers finish in a goose-neck configuration eg., pointed down toward the ground. This will insure the elbow is naturally pronated.

After my son played QB during the football season he had the same problem. It would take several weeks for him to get his baseball throwing mechanics correct.
Last edited by Ramrod
I agree with the other posters....get him to a doctor to see if there's any UCL damage. However, this will treat the symptoms but you need to know the cause. My son had similar symptoms that were resulting from letting his hand travel inside his elbow (too close to his ear) resulting in a pushing type throw that ended in hyperextension of the elbow. We worked on him throwing with his hand above or outside his elbow and his pain was eliminated. We were only able to see this "pushing" type action by video taping.

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