so ive been working on my pitching which i just started 2 weeks ago. (ive had two RC problems in the past and this is not like that at all.) i can keep throwing but it feels akward and sore, no sharp pains
i know sometimes my arm drags and i believe that could be the cause of my pain as when i throw close to 100% sometimes it occurs and sometimes it doesnt. so ive been taking the week off and i just started throwing again lightly today, and i could feel it get tight i decided to air a few out and the 3rd hard throw i could feel it sore/pain.
im thinking its not the RC , maybe its some tendonitis.
the sore feeling comes in the front part of the should more in towards my body.
it use to get tight when i put my arm over my head (stretch) with no pressure from my left hand but now i can pressure it alot until i get pain. im hoping its getting better
im just hoping someone may have another idea or be able to suggest something :/
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