Not sure on JCA.. (I assume they will be competitive and field a solid team as they usually do)
As far as Providence goes, they will be very young, with anywhere from 1-3 starting sophmore position players and at least 2-3 sophmores seeing substantial time on the mound for them. However, they do bring back one pitcher and starting catcher for leadership...Team may be young but will definitely compete. Mark my words this team will be a force to be reckoned with come 2010-2011.