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I don't really have a particular motive behind sharing this, nor do I know if it'll be beneficial at all. But I wanted to share it directly with the people of the HSBBWeb because I feel a connection with all of you and felt the need to speak about it.

As most of you know, I've been keeping a blog documenting my TJ surgery recovery process, the link to which can be found at the bottom of this post. However, I wanted to share this at a more personal level than just providing everyone here with a standard link like I have been recently.

Today was the first day that I was cleared to throw a live simulated game against batters. When I called down to the Andrews Institute on Tuesday, the instructions I received were simple: "Throw like its a game. Get guys out, use all your pitches. Make it as realistic as possible."

I ended up throwing a simulated two-inning game, which came out to 32 pitches (the protocol called for 30, hopefully the 2 extra won't be too cumbersome).

In the first inning, I induced a groundout to 2B then a flyout to CF. I then gave up a hard hit line drive single into CF, followed by another groundout to 2B on a 3-2 count.

In the second inning, I started off with a groundout to shortstop. Then I gave up a bloop single into RF, which was hit pretty softly. Then I induced a slow groundball to 3B, which was enough for a force at second but not for a double play. Then I gave up yet another line drive base hit into CF, and then followed that up by getting a flyout to LF.

The final line: 2 IP, 0 R, 3 H, 0 BB, 0 K. 13 pitches in the 1st inning, 19 in the 2nd.

Overall, I felt as though I had excellent control of my four-seam fastball and average control of my two-seam. One of the base hits up the middle was on a two-seam that ran back over and caught too much of the plate. My curveball had good bite to it but I had trouble with my release point and ended up throwing several of them in the dirt. My changeup was located pretty well but I didn't sense as though I had a great feel of it coming out of my hand as it sort of floated to home plate instead of having late downward action like I'd prefer.

I came out of the throwing session satisfied overall. I know that I still have a lot to work on- and I'm certainly not ready to pitch in a game- but considering it was the first time I've seen a live hitter since surgery I would rate it as a successful outing.

I usually attempt to make sure that every one of my posts here have some purpose, but to be honest the main reason for me to share this was just to share it. I'm pretty excited about the progress and wanted everyone here to hear about it because so many of you have been incredibly supportive throughout the process.
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I'm surprised a sharp guy like you can't see definitive purpose in...

-going through what you've gone through and getting back to pitching to live batters.

-reaffirming all of your positive advice to others going through injury issues by making it all the way back to the point of throwing live on the field yourself.

-getting past what I'm guessing must have been a major emotional hurdle of letting it go in a game situation.

Great news to hear!
Last edited by cabbagedad
quote:
Originally posted by tanndonn:

VERY happy to hear. Any butterfies facing live hitters for the first time in a while? Sounds like a quality outing. Love hearing the stories about guys working through the difficulties presented to them and fighting to get back.


I had a few butterflies prior to stepping on the mound but really tried to focus my energy on my pregame warmup session and hoped that it could translate into a calmness that I was accustomed to in the past. To my surprise I really wasn't all that nervous when I first came set to take the first pitch. I always have some nerves going before I pitch, knowing the consequence of the game and the hours of preparation I had put in to be able to compete, and it was really not that much different. The first pitch I threw was a four-seam fastball that was on the outside corner for a strike, and as soon as I got the ball back from my catcher my brain quickly went to work as a pitcher and pretty much forgot all of the surrounding things that had been racing through it previously.


quote:
Originally posted by cabbagedad:

I'm surprised a sharp guy like you can't see definitive purpose in...

-going through what you've gone through and getting back to pitching to live batters.

-reaffirming all of your positive advice to others going through injury issues by making it all the way back to the point of throwing live on the field yourself.

-getting past what I'm guessing must have been a major emotional hurdle of letting it go in a game situation.


I agree with you, but at the same time I don't want to come off like I am looking for attention or gloating in any way. I wanted to share my experience with everyone here more because of the outpouring of support that I've received from people on this website and less to give advice or set an example. Its kind of like sharing a good grade with a tutor, you're proud of yourself and want to give that satisfaction to individuals that have helped you in whatever way during your struggle(s).

To expound a little further and provide an example of learning on the job, I was actually reprimanded by my catcher after the second inning. The final out I got was on a hanging changeup that the batter just missed and skied into left field. I was very upset at myself for throwing that pitch in that location, even though it successfully recorded an out. After hearing my frustration my catcher told me to relax, it's my first time out and I should stop being so hard on myself. I shook my head in agreement and realized he was right.

Last night after I made this initial post I got to thinking about that pitch. A few years ago I would have never reacted in that way. I would have considered the at bat a successful one just because the batter made an out, and wouldn't have taken into account the missed location of my pitch. And while my catcher was right- I shouldn't have been so hard on myself under the circumstances- I realized that as I've gotten older and more experienced I hold myself to a much higher standard when I'm pitching and expect myself to execute in a much more finite manner.

It also pleased me that I reacted in this way because it showed me that my mind was still way ahead of my body in the progress. Expecting myself to succeed, and being able to focus that attention 100% on each and every pitch I throw, is something that I believe has helped me excel on the mound in the past. And the fact that the mentality and focus hasn't wavered leads me to believe that once everything clicks and I find my "stuff" once again, I'll be back and ready to go...not just as good as the old Josh, but better due to the knowledge I've accumulated over the past year during the recovery process.

So cabbagedad, I hope that some can find some benefit in my post outside of just me sharing my personal satisfaction, like you alluded to. And if not, I'm sorry, I'm just excited about what I've been able to accomplish.

Thanks to all for the kind words and support.
Last edited by J H
Hey Josh, that is great stuff, it must be an awesome feeling to get back on the bump.

AND --- congrats on graduating, too!

I am looking forward to seeing you play next year. I just picked up my daughter from her sophomore year and since she will be abroad next term, we are vowing to spend more time down there next spring. Taking in a game or two will be on that agenda!

Did you get your housing?
BaseballmomandCEP- When I first went on a visit in the fall I met up with a kid on the team who is currently a grad student doing the same thing I am...he was a catcher at Boston College and then got hurt and redshirted, etc. He and I kept in touch and once I committed, he got me in contact with a RHP who had been mentioning they had an extra bedroom available in their house. Once I told him I'd be interested in taking it, he showed me the place and the lease was scanned and in my email the next day. It's about two blocks north of the hospital on R Street and is surrounded by student housing, so it should be a good situation. I'm especially pleased to be living with other baseball players, I think it'll make the situation of the team social dynamic much easier. It's been four years since I've been a rookie Razz

Tx-Husker- As I mentioned privately, if he wants to reach out he's more than welcome. It's a long and tough process but it certainly can be done. Support from others that have experienced the same thing makes it a whole lot more comforting. And on a separate note...enjoy your trip to Europe!

Thanks once again to everyone for the support.
Last edited by J H
Josh, you have given generously of your time and experience. I appreciate you letting us know so that we have the chance to let you know we are rooting for you in your recovery. I bet this next year will be second to none because you have the ability to really appreciate what you have now. Enjoy it to the fullest and congrats on graduation and pitching again.
Thanks once again for the well-wishes and congratulations from everyone. I plan on writing a blog post later this evening that will highlight the emotional standpoint of throwing off a mound and less results oriented. However I figure I'll keep this thread alive preliminarily as I just completed my second day of throwing live simulated games to hitters.

Today's protocol called for 45 pitches:

Inning 1:
Groundout to 2B on an 0-1 curveball.
Flyout to LF on a 2-1 fastball.
Strikeout swinging on a 1-2 changeup.
Total pitches- 11

Inning 2:
Flyout to CF on a 0-0 fastball.
Single to RF on an 0-1 fastball.
GIDP to P (1-6-3) on a 1-1 changeup.
Total pitches- 6/17

Inning 3:
Strikeout looking on a 2-2 curveball. (1 foul ball)
Strikeout swinging on an 1-2 fastball.
HBP on a 2-1 fastball.
Groundout to SS on a 1-1 changeup.
Total pitches- 17/34

Inning 4:
Single to LF on a 1-1 fastball.
Flyout to CF on a 2-0 changeup.
Popout to SS on a 2-1 changeup.
Single to CF on a 1-2 curveball. (1 foul ball)
Total pitches- 15/49

I decided to pull myself with 2 outs in the 4th inning because I was already at 49 pitches, which was four pitches over the protocol's limit. It's more important to stick with what the doctor says than finish an inning that doesn't even count.

Today, my changeup felt about 100 times better than it did last session, but my curveball was not as sharp. I received a nice compliment from our centerfielder, a left-handed hitter. He told me: "I've never seen a changeup that good from a lefty. It just disappears man." I felt good hearing that, knowing that my stuff has been translating into difficulties for hitters. Yet again I echo the sentiment that I know I have a lot of work to do, but it sure does feel good making progress. Hopefully I can continue improving and get back to full strength soon enough, but I do know that often times with this sort of recovery, a successful day does not always translate into a successful progression.
In the future, one of my goals main goals will be to minimize my pitch count and be more efficient...I feel as though 81 pitches in 5 2/3 IP is too many.

Overall results from the last two simulated games:

5 2/3 IP
0 R
5 H
0 BB (1 HBP)
3 K
81 total pitches
Last edited by J H

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