NFHS Rules.
Pitcher is in the wind-up position on the rubber. Ball is in his glove and throwing hand is at his side.
With his throwing hand the pitcher touches his face, hat, etc. (Like he is giving signs.) and then proceeds to go directly into his wind-up. It is one continuous motion, no stopping or pausing at all.
It helps the pitcher with his rhythm and has been doing it a long time.
Hopefully I have conveyed this well enough for you to understand. If you need more infoprmation please let me know.
Is this a legal or illegal pitch?
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