lifting question

austin910+ posts

for baseball, should i be doing like 4x5 with more weight or 2x10 with less weight? or does it depend on the excercises your doing? if so what are the sets and reps i should do for certain excercises? please help me out here. thank you

7/2/078:54 PM

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Jon Doyle1,000+ posts

It completely depends on your age, experience, injury history, position, training priorities, time of year, etc.

7/2/0710:36 PM

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Andrew100+ posts

Jon Doyle, you have a PM.

Thanks!

7/3/072:02 PM

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coach270910,000+ posts

Jon Doyle brought up some good points and I agree with him.

A rule of thumb you can go with would be to build in the offseason and maintain during the season.

7/3/0711:13 PM

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