If you aren't doing long toss (www.baseballtips.com/throwing.html), you need to at least try it.We have been long tossing and the arms are getting stronger. What hasn't gone well, is the last stage which is to come back in to a close range and still throw like you're throwing 300'. The players are told to aim low and to "pull down" on the ball, but it hasn't helped. We have gone away from even trying. I just have them come back in close and throw 10 correct form throws.
Has anyone here figured out how to finish this last stage without having the massive overthrows that I'm see?
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