quote:
Originally posted by s2fmf:
linear, can you please clarify that drill. I think what you are saying has tremendous merit, based on what i have learned about hitting. keep leaking the knowledge!
I assume you mean the "start without the ball and add it midstream" drill.
This is exactly what every good infielder and catcher does. Their movements are disquised by the actual catching of a pitch or fielding of a ground ball. The load for sure and most of the time the stride happen before receiving the ball.
It's as simple as that. Play catch with someone. Start your throwing motion (stride, counter, load) before you get the ball. Catch the ball, transfer the ball and release the ball while not interrupting what you've started. Add the catch, transfer and release to what you've already started. Don't stop and restart in order to catch, transfer and release.
Now, practice it while constantly trying to do it faster and faster, quicker and quicker.