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We are seeking recommendations for quality speed training in Northern Virginia/DC area. Our son is MIF and was told at a recent showcase that he  needs to get faster to be considered for one of the schools he is interested in. So, we are looking into a few in-person sessions to help him improve form and technique and would be grateful for any recommendations from this community. We have lots of baseball facilities in the area, but not sure of their reputation as it relates specifically to speed training. We would also welcome recommendations for any proven online resources or skills videos that he could utilize. Thank you so much. 

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Awesome! I always ask because far too many young athletes and parents think that speed training alone is the key to improving 40 or 60 times. The more force that an athlete can apply into the ground plays a significant role in speed improvements. If you have video of him sprinting, please post or send me a PM. Will help me point you in right direction in terms of online resources. Will also check with couple of people about possible options In your area.

Last edited by coachld

What you want is a pure running coach.  When you interview prospects, ask how they go about their business.  They should be measuring and evaluating things like stride length, whether strides are or are not on line, arm swings, body angle/attitude, as well as general conditioning and repetition of sound concepts.

It has been our experience that while most of us lack the genetics to become world-class sprinters, almost everyone can become faster than they are today with proper instruction and effort.  I don't know anyone up your way, unfortunately, but hope this helps you to know when you've found the right guy.

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