whenever kids are at camps and someone asks them to get into their throwing position or to show their footwork; they immediately get into a picture pose. i guess i will start by saying when they do this, and of course i will be detailed, their entire body is closed up which includes their hip, front knee, and even their feet. they are also at a stand still so their weight is evenly distributed, which means that in order to basically throw from a standstill position they would have regenerate energy or rely on just arm strength.
my question is that once the transfer occurs and the throwing process starts in motion, should the lower half be open or closed? should the feet be closed, even or open? and what position should the arm be in as their front foot lands?
I will leave it at that for now because i am interested in hearing feedback on this topic. i will go further in detail once i see what everyone is thinking on this
Original Post