Westcolts15,quote:
“I have a question concerning my son's mechanics; he is a freshman in HS this year.”
Are you aware of his biological age? Is he an accelerated,equated or delayed maturer?
quote:
“He hooks his wrist with the ball on his take away.”
He is plantar flexing (palm towards forearm) contracting his wrist on the way back, this is the opposite of the dorsi-positioned (back of hand towards forearm) but plantar flexing at initial ball forwards force thru drive. He recovers in time during his transition and puts it in the proper wrist flexion ready to actually throw so do not worry about this, it is not injurious at this point worry about the other things this arm position related to the wrist causes.
quote:
“He says he see's many MLB pitchers doing it.”
Tell him seeing a MLB player performing traditional mechanics is actually very (over $500,000,000.00 in DL visits yearly) injurious and that there is a non-injurious way to perform his upper half mechanics. There is also a way to rid yourself of bottom half injuries also but people know less about later hip and knee replacements.
quote:
“I personally don't like it. Please help with the pro's con's of this type of take away.”
This is the most important aspect of eliminating late transition (traditional) centrifuging (most upper half injurious affects) and forearm bouncing (UCL degradation) that cumulatively degrades you with every pitch! How you bring the ball back initially that allows you to transition at different times is critical. If a pitcher brings the ball back with his forearm in a pronated position (thumb down) it will cause him to transition late just as if he took it back with a plantar flexed wrist but also pronated This position at glove side foot touch causes centripetal forces, supinated releases and bad transition timing late, all severely detrimental to the upper and lower half muscles, tendons, ligaments, cartilage and bone. Changing these three simple aspects rids you of most of the injurious mechanics.
By just taking the ball down and back straight to second base supinating (thumb up) allows a mid-transition or earlier and a pronated drive and finish on all pitches.
by attaining straighter driveline mechanics he can now learn how to perform the other two wrist flexions to present the balls axis to impart movement to both sides of the plate.
Ulnar flexion (little finger towards the side forearm) causes movement towards the ball arm side of home plate and Radial flexion (thumb towards the side forearm) causes movement towards the glove arm side of home plate both projected safely pronated where your elbow hinges instead of crashes. This also allows your elbow to finish up safely instead of down across your chest where inner shoulder and declarative injuries occur.