i have been having some pain in my shoulder, i can feel the pain inside.. and sometimes i will get pain on down my elbow to..
its now august and its really hurting. i cant hardley shoot a basketball without it hurting and the pain. and i know i cant throw a baseball right now. fall ball starts tuesday, workouts then practice after school.
my dad said something about taking me to a doctor to get it checked out and hopefully its nothing wrong with my rotator cuff. can anybody help me how to get it stronger if thats the case?? or how to treat it? basketball starts in november and i DEFF want to be ready for the basebal season in january.
one of my problems is that i never iced after games which was a mistake. *** i know started icing it about 2 times a day.... should i continue to ice it?? or what do i do? i just have never been in this position before.. i am now a junior to and dont want to waste this season.