im 15 i pitch around 75-80 mph and i have never lifted weights in my life, what would be a good program for me to use and wat kinda results should i expect if i work hard
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SS--- You will never know how much you are going to get from any certain program; The only way to know is to go out there and execute and tell us your results.
ok
where can i find a good program?
where can i find a good program?
CubanLefty
How long have you been on the program?
How long have you been on the program?
[QUOTE]Originally posted by SS#28:
im 15 i pitch around 75-85 mph and i have never lifted weights in my life, what would be a good program for me to use and wat kinda results should i expect if i work hard[/QUOT
im 15 i pitch around 75-85 mph and i have never lifted weights in my life, what would be a good program for me to use and wat kinda results should i expect if i work hard[/QUOT
Team--- I would read his website, I also receive a newsletter that I received for free with his package; It seems that alot of people are getting positive results, upwards of 7-8 mph.