What do you guys think? Any criticism is appreciated!
Mon: Bench Press 3X5
Chest Flyes 2X8
Squats 3X5
Forearm curls (both ways) 2X8
Tues: Hang Clean 3X5
Weighted Pull-Ups Varies
BB Rows 2X6
Bent-Over DB raises 2X8
Thurs: Pause Squats 3X5
Leg Press 3X5
Military Press 3X6
Preacher Curls 2X8
Original Post
