Neck/Upper Back Problems

MinnesotaBaseball12Member

I am a right handed thrower and for the last 3 months i have had a pull/tenderness in my right trapezius(upper back) and the right side of my neck. This pull/tenderness happens whenever i make a hard throw. Has anybody else had this problem or does anyone know any excersizes or stretches that would help this problem?

9/29/057:11 PM

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pearl_200110+ posts

have you tried the rubber/surgical tubing stuff?
there are a lot of different excercises that help a LOT....just dont do it night before a game...

10/3/058:27 PM

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