Skip to main content

Hello, I'm Christian. I turned fifteen in february and I played on my highschool team in the spring, and last fall. I'm a freshman and I'm looking for a workout plan to keep in shape for summer baseball and fall.

I'm 5'7, 130 lbs. and I play shortstop.
"I want to thank the good Lord for making me a Yankee." -Yogi Berra
Last edited {1}
Original Post

Replies sorted oldest to newest

Give more info may help. Never worked out before, ever lifted weights, etc. and if so, what kind of strength was worked up to and how long ago was that and where are you now? 5'7" and 130lb. does not say a whole lot. What other things are done besides the workout you are looking for?
I would recommend that you do a search here as this type of general question has been answered by many here before.

Tim Robertson

Add Reply

×
×
×
×
Link copied to your clipboard.
×