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My son is a 17u pitcher in showcase/tournaments over the last 10 weeks. He has not had a weekend off from starting pitching for 10 weeks. He averaged almost 7 innings per start for the last 5 weeks with a bullpen in between starts. All that being said, what do you think he should do for the next 2 weeks before his next start? His velocity has dropped over the last few weeks from 86-88 down to 83-85. Should he rest his arm from all throwing for a week and start back up in 7 days, or should he continue throwing a couple bullpens a week leading up to his next start.
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I would be leary of resting a whole week if he has to start back up in 2. I would go to easy bullpens the first week - thought being getting bloodflow through the body structures and then doing a couple regular bullpens the next week and they shouldn't be intense except for maybe 10-20 regular fastballs at the end. If you have a radar gun available that would be good as that may help in the thought process and evaluating intensity. Also has he ever been in this situation before? That may also help you as to what you did then and how he responded to it.
Hopefully some more knowledgable people come in and give their 2 cents.

Tim Robertson
Welcome to HSBBW.

You couldn't have come to a better place for answers.

I can only speak from experience with my son who also is a pitcher and faced this same dilema on a few occasions.

He actualy did both. Light bullpen with long toss another day. The bullpen allowed him to throw to a mitt which helped keep in sharp while keep his mechanics tuned up. And of course long toss which helped promote arm speed.
You remind me of myself. The drop in velocity shows he has a tired arm or maybe even an injury. It is your job to take care of him. You will NOT get an offer at the velocity you describe. What does he say? Shut him down for a week, and then do some catch. See how he feels. If he doesn't feel OK, then go to the doctor. If he is OK, then proceed to long toss.

When my son was in high school summer ball, I used to think every start was of crucial importance. Now I see that the most important thing is the long term care of his arm.

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